Dehydration occurs when you are losing more fluids than you are taking in such as water and electrolytes ... do need to drink ...

A quick and easy way to do that is to chug a sports ... Studies involving children show sports drinks like Gatorade are best consumed to replenish the electrolytes and energy you lose after ...

Liquids with electrolytes like Gatorade are even being used for drinks as an IV fluid substitute for some patients in North Carolina and elsewhere around the country. Novant Health, one of the ...