and fiber may help alleviate some, but not all. Fiber can relieve constipation and keep bowel movements regular, but likely won’t improve other common side effects such as diarrhea or nausea.

We understand that constipation can be a frustrating and uncomfortable experience. Fortunately, there are various fiber supplements available in the market that can help alleviate this issue.

Blueberries are high in insoluble fiber, “which helps maintain regularity in the digestive tract and ultimately can prevent constipation,” says Dr. Berookim. Bonus: Their skin adds extra fiber ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

While they aren’t recommended for the general population — and are often temporary — low-fiber diets can help with certain ... pain and diarrhea or constipation. A low-fiber diet may be ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

In this roundup, we’ve compiled a list of the most effective and easy-to-use fiber supplements that can help relieve constipation and improve your digestive health. Whether you prefer powders ...