Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can even lead to weight gain. Fried foods, “diet-friendly chips” and other snacks ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

While many people all over the world fast for religious ... helps with weight loss by keeping blood sugar levels lower in the evening when you are less active. Fasting times can range significantly.

Fortunately, nutrition and functional medicine expert Dr Mindy Pelz has offered her insights to help address this issue. In ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Here’s a look at the best ways to do it for weight loss in a safe ... During the fasting period, drinking water, herbal tea, or black coffee is fine to help stay hydrated and control hunger.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

But in case of weight loss, the timing varies as per your end goals. There is also no specific workout that can help you lose weight. Out of all the different kinds of exercises you can choose any ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...