You might have recently seen the Optavia diet program on your social media feed ... I think everybody is different and you should do whatever suits you but this is what I'm doing and I'm very ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

The Optavia ... do not necessarily have a background in health or nutrition," Adams says. All that's required to become a coach is purchasing an Optavia business kit, she adds. The diet was ...

If you’re like many retirees and soon-to-be retirees in the U.S., your top worry right now is that your nest egg won’t last as long as you do. Will You Spend Less in Retirement Than You Think?

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

"The one thing I would not do is start taking laxatives-- adding more fiber to your diet is definitely a smarter ... One way to protect yourself, she says, is to take a B vitamin supplement ...

Going to the gym and pumping iron is a great place to start for healthy muscles, but that alone won't do it. A balanced regimen of exercise, strength training and a diet is essential for building ...

Save on advisor fees with these simple, do-it-yourself strategies Sean Ross is a strategic adviser at 1031x.com, Investopedia contributor, and the founder and manager of Free Lances Ltd. Yarilet ...

From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.

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As the internet has cut out middlemen and empowered enterprising people to produce things themselves, an enthusiastic do-it-yourself crowd is taking on mass-market incumbents. In-depth ...