This increase in blood flow results in less pressure ... beets can also reduce triglycerides, another risk factor for heart disease. Interestingly, the antioxidant effects of beets may also help ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

Here are six benefits of consuming beets. 1. Beets may lower blood pressure ... do not have to have a steady diet of beets to reap these benefits. Even having beets once before a workout can help ...

Our small study adds to a growing number which suggest that eating beetroot and garlic regularly may help reduce your blood pressure. But these aren’t the only foods that can do this.