So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig in! Sunday: Copycat Olive Garden Pasta e Fagioli Monday: 20-Minute Creamy Tomato ...

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and they're under 500 calories. Chopped salads are a great lunch option for vegetarians looking for a nutritious meal, Brondo said. To prepare the salad, finely chop as much cucumber, tomato ...

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.