Several different types of fat exist ... diet can help ensure you get enough vitamins in your diet. Much like vitamins, minerals help support the body. They’re essential for many body functions ...

Children need some amount of every vitamin and mineral for proper growth and health, but the exact amounts vary by age. Older children and teens need different amounts of nutrients than younger ...

Different people need different amounts ... They can also fit more vitamins and minerals in a single pill than can usually fit into one capsule. Despite these benefits, “Tablets are most known ...

Kale and spinach provide similar amounts of macronutrients and varying amounts of different vitamins and minerals. The healthiest choice for you will depend on your needs and goals, the experts note.

We checked in with Dr. Andrew Youssouf, medical director at Ikon Recovery, to learn about four different vitamins and minerals you should start taking in the AM to help balance your hormones.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Generally, they consist of a blend of vitamins, minerals, and other crucial nutrients ... gummies are vegan and contain a mix of biotin and different vitamins, which can help feed our body the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Despite a prolific number of studies of the dysregulation of these minerals in CKD and the potential interventions to bring them back into a normal range, outcomes are uncertain and some of these ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.