There are several types of magnesium with different potential benefits. Each type of magnesium may also differ in its ...

I discovered there are actually many different types of magnesium for migraine relief, and they can all be helpful in ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

magnesium malate and magnesium sulfate, which may be present in different kinds of dietary supplements. How you choose to fight your deficiency (or whether you have one for sure) is something you ...

Since it’s a proprietary blend, the exact amounts of each type of magnesium aren’t disclosed. It also contains L-theanine, which some research suggests may help reduce stress and anxiety ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Patients with type 2 diabetes (especially if it is poorly controlled ... as the excess is excreted — food is a more reliable source. There are several different formulations used in magnesium ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...