One of the pitfalls with this diet for people over 60 is inadequate protein, which, as mentioned, can lead to a loss of muscle mass. The keto diet may also negatively impact your cholesterol.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Which Special Diet Will Best Meet My Needs ... logging food intake at least three times a week and having at least 60 minutes of physical activity a week were among the factors that distinguished ...

By analysing the supply of 15 essential foods in 172 countries over almost six decades, this Article estimates the level of convergence of national diets with the EAT–Lancet reference diet and ...

This can make it difficult to manage this diet over this long term. For some people, a drastic reduction in their carbohydrate intake does help them to lose weight, but the BDA warns ...

Gareth Jones lost 63 lbs. in just two months while suffering abuse at the hands of his controlling ex-girlfriend Sarah Rigby.

Analyzing the genomes of 68 ancient humans, including a 45,000-year-old sample from Siberia, the researchers found that ...

examined whether a low-carb diet would improve the insulin response in patients with type 2 diabetes. “We examined 28 type 2 diabetic patients in a 12 week cross-over study,” says Dr Thure ...

While America’s diet is 60% ultra-processed overall ... "With children, it’s actually over 70%," the Los Angeles-based expert told Fox News Digital. "That is really wild when you think ...