The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...