Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go.

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Unveiling the contents of ketchup, balancing snacks in diets, and deciphering food colors - Nestlé dietitian debunks common ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Couples nutrition therapy can deepen intimacy — whether you have allergies or different food preferences, an expert explains ...

Nichole Andrews, 38, a registered dietitian and nutritionist who specialises in oncology, has shared the 10 foods she would ...