As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Other common symptoms of vitamin D deficiency include: ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Sunlight exposure and dietary sources are the best ways to get vitamin D, as follows: Vitamin D3 is converted into the active ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... who supplement their diet with vitamin C can also ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A healthy diet filled with food sources of magnesium ... take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday Health follows strict ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...