Other common symptoms of vitamin D deficiency include: ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... who supplement their diet with vitamin C can also ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

This is because vitamin D plays a key role in immune and bone health, and between October and March in the UK the sun isn't strong enough for our bodies to produce what we need. It's also hard to get ...