It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...