If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

In fact, if you enter “how to lose weight fast” into a Google search, there are 2.3 billion results. When it comes to weight loss, we just aren’t prepared to play the long game. Fortunately, there’s ...

We found that diet, rather than exercise ... Ahsan noted: "How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost." ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...