The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

This straightforward program helped him drop 22 pounds and get toned.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

When you are young, it is easier to work out and look good. But if you are into competing or just want to look great, it ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...