Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

vegetables, whole grains, nuts, seeds and plant-based proteins. weyo – stock.adobe.com The Mediterranean diet was once again the most highly-rated diet across many categories, earning the spot ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...