Many people face digestive and intestinal problems, such as constipation, and are looking for natural alternatives to relieve ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Decreasing the amount she drinks would be a useful diagnostic test. If her symptoms get better immediately, it’s likely the ...

But I bet you didn’t realize that a fiber-rich diet can significantly reduce risk of heart disease ... The insoluble fiber ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that involves periods of remission and flares. Symptoms can ...

In the world of nutrition, legumes often stand out for their numerous health benefits, and masoor dal, or red lentils, is no ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits.