One of the pitfalls with this diet for people over 60 is inadequate protein, which, as mentioned, can lead to a loss of muscle mass. The keto diet may also negatively impact your cholesterol.
Over the course of the season ... fat and vegan to low carb and paleo–vary enormously. “Some people on a diet program lose 60 lb. and keep it off for two years, and other people follow ...
This can make it difficult to manage this diet over this long term. For some people, a drastic reduction in their carbohydrate intake does help them to lose weight, but the BDA warns ...
Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific benefits for people with Type ...
The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Whether you're a vegetarian or simply looking to ...