At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

New research from the University of Missouri School of Medicine suggests intensive lifestyle interventions are an effective way of treating and improving liver disease compared to the standard of care ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.