If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.

Imagine a pill that can mimic the effects of running a 10k without moving a muscle. LaKe, a new drug developed in Denmark, ...

Here’s everything we know about what a thermogenic supplement is and the potential health and wellness benefits of taking ... paired with a healthy diet and regular exercise.

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

So what do we know when we're talking about all cancer, specific cancers, where does lifestyle and diet and exercise specifically matter, and where might it not matter as much? So the benefits of ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.