The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.