Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well as powerful cholesterol-lowering drugs -- with no side effects. "Now we can say it is a dietary portfolio ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Nuts and seeds are a rich source of soluble fiber and can reduce cholesterol levels when you consume them as part of a nutritious diet. Almonds are a popular type of nut that has been shown to ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Cholesterol lowering diet plan: Mangoes are loaded with nutrients beneficial for the heart. They are a powerhouse of Vitamin C, Vitamin A, and fiber. But did you know mangoes can also help in ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

This means that reducing or eliminating these fatty foods from your diet is essential to keeping your cholesterol levels in check. Opting for lean meats, plant-based proteins and low-fat dairy ...