The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

One expert highlighted the most popular gym and diet items, like protein bars and whey shakes, could be doing more harm than good ...