Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Protein — one of the ...