Aside from dehydration, there are a few possible ... Now that you've seen the urine color chart, check out what happens if ...

In fact, he points out, this color information “is on a chart in almost every ... for a couple days to see if your urine color improves. Depending on your hydration levels, you may notice ...

THE colour of your pee is a good gauge of how well hydrated you are. A pale straw hue probably means you're having enough water, while a darker amber colour indicates you might need to get drinking.

“Monitoring urine color is an effective way to monitor your hydration status,” says Dr. Perrin Downing, MD, a urogynecologist at Axia Women’s Health in Allentown, Pennsylvania ...

Asparagus contains asparagusic acid which can lead to urine that smells like sulphur or ammonia. Coffee is a diuretic that can cause dehydration ... hydrated their urine color is a pale yellow ...

A change in urine color may be due to a benign or pathological cause. Urine specific gravity correlates with osmolality and reflects the hydration status of the patients and the concentrating ...

Gabriela Barreto, a registered dietitian and sports nutritionist says there are two indicators of hydration level: your thirst and the color of your urine. "Drinking to thirst can be appropriate ...