Aside from dehydration, there are a few possible ... Now that you've seen the urine color chart, check out what happens if ...

“Monitoring urine color is an effective way to monitor your hydration status,” says Dr. Perrin Downing, MD, a urogynecologist at Axia Women’s Health in Allentown, Pennsylvania ...

In fact, he points out, this color information “is on a chart in almost every ... for a couple days to see if your urine color improves. Depending on your hydration levels, you may notice ...

THE colour of your pee is a good gauge of how well hydrated you are. A pale straw hue probably means you're having enough water, while a darker amber colour indicates you might need to get drinking.

A change in urine color may be due to a benign or pathological cause. Urine specific gravity correlates with osmolality and reflects the hydration status of the patients and the concentrating ...

Asparagus contains asparagusic acid which can lead to urine that smells like sulphur or ammonia. Coffee is a diuretic that can cause dehydration ... hydrated their urine color is a pale yellow ...

His practices also are low on overall contact, he added, and charts are tacked to the locker room walls so players can judge their hydration based on the color of their urine. He said his methods ...