Drying or “dehydrating” helps preserve food by removing enough moisture from the produce that bacteria, yeast and molds cannot grow. While historically the sun and wind were used, nowadays home ovens ...
Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...