Improving sleep naturally can enhance overall well-being without the need for medication ... A herbal remedy often used for insomnia, valerian root can help reduce the time it takes to fall ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Protect Your Health and Wellness Coffee is a beloved beverage for millions of people worldwide. Whether it is the morning ...

Research also suggests that binge eating disorder (BED) may have ties to sleep disturbances like insomnia. In a 2018 survey, people with BED — and control subjects without BED — self-reported ...

My daughter and niece just turned 12 and are starting puberty. The problem is my niece is getting the rough stuff (more baby ...

“If you have a consistent bedtime then it's likely that, if you do wake up enough between your sleep cycles, this may be at a ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Without much of a road map from their ... Two years ago, when Burris was 46, she was dealing with intractable back pain, insomnia, hair loss, weight gain around her middle, and had what she ...