For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower high blood pressure. This diet prioritized eating plenty of ...

This is because the DASH diet focuses on reducing salt and also ... smoothie This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder, avocado ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

Recipe: Citrus Salad With Fennel and Olives Alice Callahan is a Times reporter covering nutrition and health. She has a Ph.D.

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...