We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Before taking magnesium supplements, it is essential to consult a physician because it might interact with other medications, particularly those linked with cancer treatment. Furthermore, a high dose ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks. AI generated ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia, sore joints, and anxiety,” she tells me. She admits, though, that deciding what supplements ...