A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less able to ...

Perhaps you rely on vitamin D or a magnesium supplement, or maybe your doctor recommended that you pick something to help ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...

A dietitian explains the benefits and drawbacks of drinking magnesium water compared to taking the mineral as a supplement. And while it’s entirely possible to get all your magnesium needs ...

While the research is inconclusive, some individuals report muscle cramp relief from taking magnesium. Unlike many other supplements, this one can be taken on an empty stomach. As a result ...

Here, we explore the top forms of magnesium – and find out why you might want to take them. It’s one of the more popular supplements, with many forms readily available online and in health stores.