This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later). Plus, they're scalable no matter what level of ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit. Dance your heart out to lose weight. From hip hop to ...

Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets ... features meditation, Qigong, dance, T'ai Chi, and more.

Both practices can be easily done at home with just a mat, and you can find thousands of online classes to follow at your own pace. 4. Dance and Aerobics for Fun Workouts If you love dancing or ...

You may also like Home workouts: a quiet low-impact cardio workout ... Train in your underwear, blast very uncool music out loud, sing and dance between sets… whatever it is that you usually ...

Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...