This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

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Innovative strategies, from indoor walking to dance workouts and household chores, empower individuals to achieve daily step targets regardless of external conditions. Dance your heart out to lose ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...