This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat through intense low-impact strength and mobility moves. There are à la carte routines and ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...