This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...