Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll ... and contemporary dance are all ...

A short and sweet dance cardio workout. Why ... "Holly's workouts have a particular emphasis on beginner-friendly routines, and are easy to follow along at home," says Meyer.

Instructors teach a dance routine in this 60 minute, high-cardio workout ... some specialised choreography at Dance Works’ London beginners’ heels class. With a central location just off ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...