Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

In one of her latest Instagram posts, Sascha Fitness reveals details about her daily diet, clarifying that what she shows is ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Richard Simmons' brother has revealed the late fitness guru was buried wearing a tank top and shorts under his clothes.

Rapid pace of urbanization necessitates periodical revision Mohinder Verma JAMMU, Oct 17: Keeping in view the rapid pace of ...