Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments ... the ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Workout Planner 2.0 includes a Meal Planner for straightforward nutrition tracking. This feature helps you plan and track ...

The Government’s decision to revise the Jammu Master Plan-2032 is timely and essential, given the region’s accelerated pace ...

Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home. Establishing a consistent exercise routine is more ...

This may not be suitable if you are only trying to increase your daily walking activity, but if you are returning to exercise or planning a longer walk over uneven ground, you will need to warm up ...

This workout is here to help you rebuild your strength and embrace feel-good movement as you embark on this amazing chapter.

They urged people to set aside at least one hour daily for physical activity—whether it’s exercise, walking, cycling, or swimming — stressing that an active lifestyle, combined with proper ...

A spokesman for SHUA Fitness told China Daily that the company began developing intelligent technologies in 2014 and has ...

The 2024-2025 Planner is available to download! Add the daily bible readings, saints, feasts, and fast days directly into your digital calendar on your desktop (Apple Calendar, Google Calendar, ...

Rapid pace of urbanization necessitates periodical revision Mohinder Verma JAMMU, Oct 17: Keeping in view the rapid pace of ...