One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. We’ve all heard ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

While individual hydration needs vary, general guidelines suggest women should consume ... and foods contribute to daily fluid intake. Fruits and vegetables with high water content, such as ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake ... hitting the gym daily, doing intense workouts, and pushing limits every ...

It’s also important to get enough fiber each day. Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat ... Drink enough water and avoid artificial ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us we may need to drink more.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

A new survey has discovered that the average American consumes much more sugar than the recommended intake level.

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

BHUBANESWAR: Ipsita Singh was experiencing recurring back pain, and multiple visits to an orthopedician did not show any ...