I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups. Before the experiment, I would drink about 50-65 oz of water per day.

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

Our bodies consist of 60-70 percent water; therefore, it's no surprise that we need substantial amounts for optimal functioning. Even though the general recommendation is to drink about eight glasses ...

Girls: 2.3 liters (about 10 cups) of total water per day. This recommendation considers total water intake, including fluids from food (e.g., fruits, vegetables) and beverages. About 20% of daily ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Important question: does tea and coffee count towards your daily water intake ... And while the recommended intake is around eight glasses, or two liters, this really is just a guide.