Dr, Eric Berg DC, author of the bestselling book The Healthy Keto Plan, shared the benefits of drinking water with cloves ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Sparkling water has become incredibly popular in recent years, with more people turning to fizzy drinks as a refreshing ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

The idea that only water hydrates and other drinks don't count is a myth. Believe it or not, tea and coffee also count toward ...

Instead, they are perfect for people looking to easily replenish their electrolytes after working out, those who need a bit ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Water is essential for daily functioning and health ... science suggests our feelings of thirst and subsequent fluid intake ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.