Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Try this full body stretch routine in just 10 minutes to enhance your mobility and flexibility. Discover simple exercises ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

A well-rounded stretching routine is an important addition to your weekly fitness regimen. Not only does regular, pain-free ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...