A yoga instructor shares 10 fundamental stretches you can do every day to move and feel better. If you live with a cat or dog, you know how frequently they stretch during the day. Humans, however?

Here are four essential moves that Pervier incorporates into her daily routine to keep her physical well-being in check. The Cat-Cow stretch is a staple in Pervier's daily routine. This exercise ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.