Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Walking 10K steps daily is associated with many health benefits such as supporting heart health, weight loss etc.

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Step counts may – or may not – lead to weight loss A number of recent studies have looked at whether increasing step ... We have used our data to develop a model that predicts average daily step ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

Many of these wearables will track your daily calories burned ... If you do start to see weight loss results walking 10,000 steps and counting calories, be sure to recalculate your BMR ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...

Ageing can be a challenge for many reasons – and weight control is one of them ... "Keeping an eye on my steps daily is the only way I can ensure I get enough movement. Because, at this point ...