Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement, role of vitamins in nutrition, mineral content in food items and most ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons of counting calories, and how to reach your goals. How to Calculate Your ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...