National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Many travelers have a love-hate relationship with airplane food. But one fitness and nutrition expert says he would never eat while flying - even when traveling in first class with restaurant ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Joan G writes: “I'm always eager to learn about nutrition from an expert versus the people trying to push products. Speaking of products, do you have any knowledge about Ka'Chava? I was ...

2,000 calories a day is the general guide the FDA advises, but calorie needs vary based on age, sex, height, weight and physical activity. Michelle So is a contributing reporter to the Daily News. She ...