Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

Water plays a crucial role in regulating the workings of our body, including the digestive and circulatory systems. It favors our skin and promotes overall well-being. Hence, proper hydration is the ...

and Medicine determined that an adequate daily fluid intake is about 3.7 liters of fluids per day for men and 2.7 liters for women. This seems like a lot, but about 20% of our daily fluid intake ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians aren’t meeting the recommended daily fluid intake, according to a recent ...