New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

The movement to reduce sitting time is driven by evidence suggesting that prolonged sitting is linked to health risks similar ...

We also tend to feel defeated if we fail to follow through on our fitness goals, creating stress and anxiety. If you have a pattern of trying and failing to adhere to your fitness plan ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Students exercising outside of school has also increased but there is a significant difference between poorer and affluent ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes to an exercise routine.

Richard Simmons is “sweatin’ to the oldies” in his final resting place. The eccentric fitness guru, who died July 13 at age ...