After the first intensive week on the diet you need to increase your calories quite slowly for the next two weeks, and then gradually move on to a more realistic diet. Here are some recipes for ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

This budget-friendly meal plan covers a week's worth of dinners for two adults, coming in at just over £15 in total. All the recipes are flexible ... fish into your diet and it’s usually ...

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

I’m 63 and have been diagnosed with atrial fibrillation. I wonder what you know about medical care and self-care for the ...

An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from their waistline, simultaneously reducing the risk of severe health conditions such as ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr ... plan or are interested in combining the ...

Dr Bailey was married to Dr Michael Mosley for more than 35 years prior to his sudden death in June and the recipe fits ... brain behind the 5:2 diet and the Fast 800 plan and a fan of ...